Breathe to Perform:

3 Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

Following the events of 2020 we chose to update Breathe to Perform and release a free digital edition. Our goal was to put the power of breath education in as many hands as possible with no barriers to access. We hope that you find the simple exercises as valuable as we have when navigating your goals in business, sport, or everyday life.