CHECK OUT OUR NEWEST COURSE
Catch Your Breath: The Runner's Guide to Beating Breathlessness and Unlocking Your Inner Athlete
Catch Your Breath simplifies the science of how our bodies use oxygen.
Our goal is to help you run faster, recover quicker, and feel your best by improving how you breathe.
BREATHE TO PERFORM SERVICES
Professional Development Offerings for Leaders and their Teams
SEMINARS AND SPEAKING EVENTS
Bring the Breathe to Perform team to your workplace.
Full day seminars, team training workshops, and speaking events. Let us teach your team simple breathing exercises to reduce stress, improve energy, and peak workplace performance.
We work with leading coaches and their teams.
We help coaches and their teams integrate a simple breath practice to improve athletic performance. Help your athletes better manage stress and anxiety both on and off the field while improving aerobic capacity, performance, and recovery.
The Science of Stress Management. The Physiology of Peak Performance.
In 2017 Breathe to Perform co-founders David Bidler and Lex Clark set out on a mission to share the science of stress management and peak performance.
David was operating The Distance Project, a performance training center for endurance athletes in Freeport, Maine. Lex was entering physical therapy school to pursue her passion for health and human performance. Together they became fascinated by the role that breathing plays in health, stress management, and human performance.
Over the next 3 years David and Lex studied with breath experts in the scientific, medical, and sport training community. Our goal was to build a simple program that provides industry leaders and their teams with a stress management and performance training toolbox like no other.
The Breathe to Perform Program has since been shared by industry leaders in the business, educational, and athletic community.
BREATHE TO PERFORM ONLINE COURSES
BREATHE TO PERFORM ONLINE
Over the course of 5 lessons we will show you how to build a daily breathing practice to reduce stress, improve energy, and peak mental and physical performance. This is a simple and easy to implement toolkit for individuals, families, or teams who want to learn to control their breath and control their lives.
BREATHE TO PERFORM SPORT
Our 21 day course helps you breathe new life into your training.
What you'll get:
Strength and Conditioning
Benchmark tests to see and feel your progress
BREATHE TO PERFORM MINI COURSE
30 simple warm-up, core training, and cool down exercises to breathe new life into any training program.
We've included a sample aerobic development program as well. Run faster and perform at your peak through better breathing!
"The Breathe to Perform professional development was incredible. If you're interested in helping your team improve their mental wellness and physical health the Breathe to Perform team has the knowledge and tools to support you. A truly knowledgeable, timely, and necessary experience."